Apr/May Your Empowered Birth (Mon night)

Class Description

This course is the most comprehensive class offered. Ideal for parents in the first or second trimester, or even for couples who are preparing to start building their families and want to get a head start. Pregnancy and birth are a team sport, so it is highly encouraged that your spouse, or your labor support person (mom, sibling, friend) attend with you. This class will cover topics such as: choosing a caregiver and place of birth, making decisions and communicating with providers, stages of labor, pain management, positions and movement in labor, writing a birth plan, golden hour, decisions for baby, breastfeeding, postpartum and more! This class will include interactive activities as well as hands on opportunities to actually apply the skills we discuss. Come build community with other expecting families and learn about local resources for your family.