SEPT- (Mons) Your Empowered Birth Class

Class Description

SEPTEMBER: 3 sessions- Monday evenings 14, 21, 28 Time: 6-8:30pm This course is ideal for parents in any stage of pregnancy; preconception through the third trimester. Pregnancy and birth are a team sport, so it is highly encouraged that your spouse, or your labor support person (mom, sibling, friend) attend with you. This class will cover many topics with a focus on: understanding signs and the stages of labor, pain management options, positions and movement in labor, comfort measures, birth partner participation, writing a birth plan, breastfeeding, postpartum and more!  This class will include interactive activities as well as hands on opportunities to actually apply the skills we discuss. Come build community with other expecting families and learn about local resources for your family.